05
Jun
Feelings and Safety Worksheet: Understanding Emotions and Building a Sense of Safety
The My Feelings and Safety Worksheet is a gentle, child-friendly resource designed to help children and young people explore their emotions after experiencing something scary, upsetting, confusing, or overwhelming.
Through simple checklists, reflection activities, and guided prompts, this worksheet encourages children to identify their feelings, recognize physical reactions to stress, and discover healthy ways to feel safe and supported. It also helps them identify trusted people they can turn to and express what they need during difficult moments.
Ideal for use by parents, caregivers, educators, counselors, and mental health professionals, this worksheet promotes emotional awareness, self-expression, and resilience while providing a safe space for children to process their experiences at their own pace.
Download the worksheet and help children navigate difficult emotions with confidence and support.
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