Workbooks

Description

My Feelings and Safety Worksheet

This supportive worksheet is designed to help children and adolescents process difficult, upsetting, or confusing experiences in a safe and gentle way. Through simple check-ins, participants can identify their emotions, thoughts, physical reactions, and personal coping strategies without feeling pressured to share details before they are ready. The worksheet also encourages recognizing trusted support systems, understanding emotional needs, and building a sense of safety, self-awareness, and emotional resilience during challenging times.