The CBT Couples Therapy Goal-Setting Worksheet is a structured therapeutic tool designed to help couples improve communication, clarify relationship challenges, and build shared, realistic goals using principles from Cognitive Behavioral Therapy (CBT).

It is designed to guide each partner through individual reflection first, followed by joint discussion, helping ensure that both perspectives are expressed clearly and understood without interruption.

Key Areas Covered in the Worksheet

1. Individual Reflection

Each partner explores their personal experience in the relationship, including:

Main concerns or issues that led to therapy

Recurring thoughts about the relationship

Emotional and behavioral responses linked to those thoughts

This step helps identify internal patterns that influence how each person perceives and reacts within the relationship.

2. Identifying Relationship Patterns (CBT Model)

The worksheet breaks down recurring situations into:

Situation (trigger events)

Automatic thoughts

Emotional responses and intensity

Behavioral reactions

This helps couples recognize repetitive cycles that may contribute to conflict or emotional distance.

3. Personal Goal Setting

Each partner defines what they want to change in themselves, focusing on personal behavior rather than controlling or changing the partner. It also helps clarify what success in therapy would realistically look like.

4. Shared Goals Development

Couples collaborate to identify 2–3 shared goals and refine them using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound), making progress more structured and trackable.

5. Cognitive Restructuring

This section focuses on challenging unhelpful thoughts by examining evidence for and against them, and developing more balanced, realistic perspectives.

6. Action Plan & Weekly Reflection

The worksheet encourages small weekly steps, mutual support strategies, communication check-ins, and reflection on progress, challenges, and insights gained.

Overall Purpose

This tool aims to strengthen emotional awareness, reduce reactive communication patterns, and support healthier, more collaborative relationship dynamics through structured CBT-based exercises.

 Download the full worksheet here:

[https://www.globaltherapistalliance.com/shop/product/14]